Brazilian Jiu-Jitsu, often referred to as "BJJ," is a grappling based martial art. The concept is that by using leverage and proper technique, the martial artist is able to control and eventually submit their opponent, even if they are smaller in size. BJJ not only provides practitioners with great self-defense skills, but also provides a great total body workout along the way. Velocity's BJJ program is designed for students of all ability levels.